Feeling Better Through Health and Nutrition
A lifestyle of good nutrition and regular exercise not only helps you feel better, but also makes you more motivated to achieve your dreams. DaystepsTM tracking helps.
The Health and Fitness Tracker helps you fit in what we all “should” do each day to feel better.
Click image for PDF file* with full page details.
Most of us take at least one prescription and – at some point – forget or wonder if we remembered. (”Did I take that pill or didn’t I?”) Simply mark “TAKEN” in the prescriptions tracker and there’s no need to wonder.
Supplements and vitamins are wonderful for giving us the nutrients missing from our daily diets, if we remember them. Get into the habit of checking “TAKEN” in the vitamins tracker and remembering your vitamins becomes effortless.
With DaystepsTM, you can plan your weight training, cardio workouts, and stretching sessions in the workout tracker, then mark “DONE!” as you complete each.
Are you tired, but not sure why, and don’t know how much sleep you get regularly? Use the sleep tracker to spot sleep pattern issues, or too little or too much sleep.
The Nutrition Tracker helps you focus on what’s important nutritionally and is adaptable to most diets or eating plans.
Do you forget to regularly drink enough water and other healthy beverages? If you are like many of us, the answer is “yes.” Use the water tracker and you’ll have a daily reminder to stay well hydrated.
Use the food group tracking and you will know how many servings of fruits, vegetables, meats & beans, milk, and grains you’ve eaten throughout the day. Simply mark the circles after each meal or snack.
We’ve also included diet and exercise recommendations from the U.S. Department of Agriculture and tell you how to stay up-to-date throughout 2010 as new official nutritional guidelines are developed.
For more ways to use Daysteps as your personal fitness & wellness planner, click here.
“The lifestyle tracking is especially helpful for a busy woman on the go like myself. It’s very flexible and offers a lot of options.” – Kimberly Vetrano
“My favorite part is the health / fitness tracker, which helps me focus on living healthier each day.” – Karen Wilson-Dooley
Living Your Best Life From the Heart
Like many planners, this one is designed to help schedule your time and commitments, with one important difference; DaystepsTM is about creating calmness and focus in your life. This Personal Lifestyle Planner gives you the motivation to recognize life’s positives and achieve personal balance, to Clear Your Head then Fill Your Heart.
Click image for PDF file* with full page details.
The Clear Your Head page clears the way for positive energy. Here, you will become aware of your thoughts, acknowledge, and sort through them. Clear the clutter in your head by writing it down.
The Fill Your Heart page is where you express what you want for you, your family, your loved ones, and those around you. Do this, and you will live a more balanced and manageable life. You may want to use this page to:
- Write down memorable events that touch your heart each day
- List affirmations to repeat throughout the day, visualizing how much better you will look and feel
- Make gratitude lists of things you are thankful for. These will raise your spirits daily
- Journal your feelings or events and milestones in your life
- Record your successes to have a positive impact on what happens throughout the day
“The presentation and flow of information was wonderful. The ‘Clear your Head’ page was perfect for my tasks lists and the ‘Fill your Heart’ page had ample room for handwriting.” – Cathy Taylor
“The ‘Clear Your Head’ section keeps my thoughts organized and stress levels down!” – Terra Williams
July - December Edition Only $18.95 $16.00
