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The Personal Lifestyle Planner from DaystepsTM helps you feel in control of your daily wellness – inspired and motivated to live an energetic lifestyle. Its flexible planning and record-keeping pages are there for you to focus on what you want to achieve, whatever your intentions.
Daysteps helps you nourish not only your mind and soul, but your body as well. A lifestyle of good nutrition and regular exercise helps you feel better both physically and psychologically, so you are better able to achieve your dreams.
Wellness Through Nutrition Planning and Tracking
With food group tracking you will know how many servings of fruits, vegetables, meats & beans, milk, and grains you’ve eaten throughout the day. Simply mark the circles after each meal or snack.
Use the multi-purpose morning/afternoon/evening section as a food journal or menu planner to record details of each meal or snack, for a planning and tracking system that is adaptable to any diet or eating plan.
Do you forget to regularly drink enough water and other healthy beverages? If you are like many of us, the answer is “yes.” Use the water tracker and you’ll have a daily reminder to stay well hydrated.
We’ve also included diet and exercise recommendations from the U.S. Department of Agriculture and tell you how to stay up-to-date throughout 2010 as new official nutritional guidelines are developed.
Personal Fitness Through Workout Planning & Tracking
With DaystepsTM, you can plan your weight training, cardio workouts, and stretching sessions in the workout tracker, then mark “DONE!” as you complete each. Daysteps is flexible; other ways you can use your planner to help turn your personal fitness plan into reality include:
Integrate exercise into your life by setting fitness intentions on each month’s priority page.
Plan wellness sessions in detail using the versatile ‘Clear Your Head’ pages to list exercises, yoga moves, stretches, or other fitness moves.
Reflect upon and record results from each workout in the ‘Fill Your Heart’ sections.
More Wellness Trackers
Most of us take at least one prescription and – at some point – forget or wonder if we remembered. (”Did I take that pill or didn’t I?”) Simply mark “TAKEN” in the prescriptions tracker and there’s no need to wonder.
Supplements and vitamins are wonderful for giving us the nutrients missing from our daily diets, if we remember them. Get into the habit of checking “TAKEN” in the vitamins tracker and remembering your vitamins becomes effortless.
Are you tired, but not sure why, and don’t know how much sleep you get regularly? Use the sleep tracker to spot sleep pattern issues, or too little or too much sleep.
“My favorite part is the health / fitness tracker, which helps me focus on living healthier each day.” - Karen Wilson-Dooley, A Career Solution
“The planner captures many of the daily activities that I would like to track, but currently do not do (health and fitness tracker and nutrition tracker).” - Kristi Williams
2010 Planner Set Only $34.95 On Sale: $30.00
Full-year set includes two 6-month spiral bound, 8 1/2″ x 11″ planner books.
