Clear your head

Clear your head - when I was at an inspirational retreat recently, the speaker told us to get a piece of paper out.  He had us write down everything that we were thinking about before we started the program. I had so much on my mind, worrying about a dinner party I was having.  I wrote all my thoughts down.  He then had us take the paper and fold it as small as we could and tuck it away.  I was able to focus and concentrate on the retreat with nothing cluttering my head after this easy concept.

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