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KMOX Radio Interview Pics

January 31, 2010 by Bobette  
Filed under Daysteps Lifestyle Planner, Daysteps in the News, Health, Fitness, and Nutrition Tips, Media, The Daysteps Blog

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The interview on KMOX today went wonderfully. Laura went along and took some pictures. Here’s Cecilia in front of the “KMOX Newstalk 1120″ sign and the Health & Nutrition host, fitness trainer and broadcaster Monica Adams.

For those of you who missed the live interview, you can listen online. KMOX recorded the show and put it on the Health & Fitness Show home page. It’s the 1/31/2010 podcast. You can listen online or download the MP3 and play it offline. Cecilia is the first segment:  http://www.kmox.com/pages/5158060.php

Daysteps Cofounder Cecilia George

Daysteps Cofounder Cecilia George

 

Radio Host and Fitness Trainer Monica Adams

Radio Host and Fitness Trainer Monica Adams

Live a motivated and health-filled life in 2010 with the Personal Lifestyle Planner from Daysteps. Achieve life balance and wellness, along with satisfaction and acceptance of where you are in life right now. Click here to learn more.

Daysteps on KMOX Radio Health & Fitness Show

January 30, 2010 by Bobette  
Filed under Daysteps Lifestyle Planner, Daysteps in the News, Health, Fitness, and Nutrition Tips, Media, The Daysteps Blog

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Live a motivated and health-filled life in 2010 with the Personal Lifestyle Planner from Daysteps. Achieve life balance and wellness, along with satisfaction and acceptance of where you are in life right now. Click here to learn more.

Post Dispatch Health Section

January 4, 2010 by Bobette  
Filed under Daysteps Lifestyle Planner, Daysteps in the News, Health, Fitness, and Nutrition Tips, Media

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Live a motivated and health-filled life in 2010 with the Personal Lifestyle Planner from Daysteps. Achieve life balance and wellness, along with satisfaction and acceptance of where you are in life right now. Click here to learn more.

How I Use Daysteps as a Diet and Fitness Planner

January 2, 2010 by Bobette  
Filed under Daysteps Lifestyle Planner, Everyday Challenges, Goal Setting, Health, Fitness, and Nutrition Tips

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Live a motivated and health-filled life in 2010 with the Personal Lifestyle Planner from Daysteps. Achieve life balance and wellness, along with satisfaction and acceptance of where you are in life right now. Click here to learn more.

Daysteps Cofounder on Fox 2 News

December 30, 2009 by Bobette  
Filed under Daysteps Company Q&A, Daysteps Lifestyle Planner, Daysteps Philosophy, Daysteps in the News, Goal Setting, Health, Fitness, and Nutrition Tips

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Live a motivated and health-filled life in 2010 with the Personal Lifestyle Planner from Daysteps. Achieve life balance and wellness, along with satisfaction and acceptance of where you are in life right now. Click here to learn more.

Daysteps Cofounder on “Today in St. Louis”

December 29, 2009 by Bobette  
Filed under Daysteps Lifestyle Planner, Daysteps Philosophy, Daysteps in the News, Health, Fitness, and Nutrition Tips, Media, The Daysteps Blog, The Daysteps Story

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Live a motivated and health-filled life in 2010 with the Personal Lifestyle Planner from Daysteps. Achieve life balance and wellness, along with satisfaction and acceptance of where you are in life right now. Click here to learn more.

Daysteps in the News

December 28, 2009 by Bobette  
Filed under Daysteps Lifestyle Planner, Health, Fitness, and Nutrition Tips, Media, The Daysteps Blog, The Daysteps Story

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Live a motivated and health-filled life in 2010 with the Personal Lifestyle Planner from Daysteps. Achieve life balance and wellness, along with satisfaction and acceptance of where you are in life right now. Click here to learn more.

Total Calories Burned: Weight Training vs. Cardio Exercise

November 2, 2009 by Bobette  
Filed under Health, Fitness, and Nutrition Tips, The Daysteps Blog

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Live a motivated and health-filled life in 2010 with the Personal Lifestyle Planner from Daysteps. Achieve life balance and wellness, along with satisfaction and acceptance of where you are in life right now. Click here to learn more.

Calorie Creep

October 24, 2009 by Bobette  
Filed under Changing Your Behaviors, Health, Fitness, and Nutrition Tips, The Daysteps Blog

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Live a motivated and health-filled life in 2010 with the Personal Lifestyle Planner from Daysteps. Achieve life balance and wellness, along with satisfaction and acceptance of where you are in life right now. Click here to learn more.

Leave Abdominal Exercises for Last

October 18, 2009 by Bobette  
Filed under Health, Fitness, and Nutrition Tips, The Daysteps Blog

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Live a motivated and health-filled life in 2010 with the Personal Lifestyle Planner from Daysteps. Achieve life balance and wellness, along with satisfaction and acceptance of where you are in life right now. Click here to learn more.